\u00a9 2023 wikiHow, Inc. All rights reserved. By signing up you are agreeing to receive emails according to our privacy policy. A compound pulley combines fixed and moveable pulleys. Steel Garage Ceiling Double Hooks With Mounting Hardware. Never attempt to lift more than youre comfortable carrying. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Bone Health Products Available at Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. The NIOSH mathematical model and lifting equation are fairly technical, and several state agencies have developed tools that may help you more readily determine whether a job puts you at risk for back injury. The backs of some recliners are removable where the backrest attaches to the seat. If you have any further questions, please feel free to contact the Office of Health Enforcement at (202) 693-2190. Revit Construction - Ladders. Similarly, the Washington State Department of Labor and Industries [and the Oregon State Safety and Health Division have jointly] developed a calculator for analyzing lifting tasks, based on the NIOSH lifting equation, which is available at [http://www.orosha.org/interactive/lifting/lift_safety.html.]. If youre lifting and carrying boxes, set them at waist-level so you dont have to bend down when you open them. Pushing can be significantly easier on the body than pulling and pulling often puts excess strain on your back. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you would like more information on lifting hazards both OSHA and NIOSH have information on their respective websites which can be found at: OSHA: www.osha.gov/SLTC/ergonomics/index.html Also, from time to time we update our guidance in response to new information. Directorate of Enforcement Programs, Occupational Safety & Health Administration, Occupational Safety and Health Administration, Outreach Training Program (10- and 30-hour Cards), OSHA Training Institute Education Centers, http://www.ohiobwc.com/employer/programs/safety/liftguide/liftguide.asp, www.cdc.gov/niosh/docs/2007-131/pdfs/2007-131.pdf, Severe Storm and Flood Recovery Assistance, OSHA procedures for safe weight limits when manually lifting. No. Here is a quick reference listingthe "Do's and Don'ts" of lifting heavy objects. Ask for help if you cant tip the object back on your own. Use hooks, straps and pulleys to lift a heavy load from the floor. "Very helpful and detailed information. 5. This content does not have an Arabic version. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Lift-a-Heavy-Object-Safely-Step-1.jpg\/v4-460px-Lift-a-Heavy-Object-Safely-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Lift-a-Heavy-Object-Safely-Step-1.jpg\/aid170213-v4-728px-Lift-a-Heavy-Object-Safely-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"