Seriously scrummy <3. It's SOOO yummy and your version looks FAB. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Stir mildly to coat the 3 ingredients with the sauce. Thank you for this kind review! 6. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Do you think I can double this recipe and cooking time till be the same? Add flour and whisk quickly for about a minute or so. of pepper, and 1/2 tsp. Remove from heat and let sit, covered, for an additional 5 minutes. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Season with salt and 1/4 teaspoon pepper. Add chicken to the slow cooker. Your email address will not be published. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Preheat the oven to 375 degrees F (190 degrees C). But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. of pepper, and 1/2 tsp. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Im sorry to hear you had trouble with the recipe, Brandi. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . At this stage, the pot is really hot so be very cautious not to hurt yourself. Next up, a whole bunch of beautiful broccoli florets! This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Sprinkle crushed crackers over cheese and spritz with avocado oil. Lightly coat a 9 x 13-inch baking dish with cooking spray. of salt. Preheat oven to 350 degrees. So glad you enjoyed the recipe! Stir together until mixed completely. Will that work as well?? Check if the chicken is cooked through by looking if the center is not pink then move to a plate. {P.S. Add cubed chicken. Plus, adding yogurt to this casserole adds another layer of protein! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Thanks. Thanks Mark! Could I be dubbed the Queen of Casseroles one day? Join me for gluten-free, real food recipes, DIY natural living tips and more! My husband is a chef and would also agree that the lemon and lemon zest is a must. Spray a 9 by 13 inch casserole dish with cooking spray. Dietary Notes Chicken Broccoli Rice Casserole. Just make sure you drain the veggies and chicken really well before mixing them in. Set aside. Pour the mixture into the pot, then add remaining milk. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Instructions. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Brown the chicken pieces on both sides, about 1 to 2 minutes. Love it! So hearty and filling! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). See the recipe box below for ingredient amounts and full recipe instructions. That might help with not having to increase the cook time. A good casserole must always have cheese! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Most of the rice liquid should be absorbed. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Its amazing how much flavor those herbs and spices add to the dish. Also, we prefer that you allow the broccoli to thaw in a colander first. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Im sorry this recipe wasnt to your tastes, Audrey. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Hi Laura! . Talk about a meal that will make you happy and satisfied! Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Add in 1 cup of cheese and whisk again until completely smooth. Copying/pasting the full recipe text to websites or social media is prohibited. Emily, it looks awesome! Place broccoli and rice mixture in pan, smoothing it into an even layer. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Add the chicken breasts, 1/2 tsp. Love that golden brown top! Boil the stock, then add the rice and broccoli. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. I have a family of 4 all growing boys and big eaters! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Bake in the oven for 25 minutes until foamy and hot. That casserole looks heavenly. Your dish looks way to delicious to be healthy! Keep stirring until it is really well mixed. Lower the oven temperature to 350F. I totally agree Carrie, they're so comforting . love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. I also tossed a little bit more thyme in when I combined the ingredients. But I havent tried it so I am not sure. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Place broccoli and rice mixture in pan, smoothing it into an even layer. Comfort food you can feel good about! This sounds perfect! I'm so glad you enjoyed it. Lightly spray a 913 ovenproof casserole dish with cooking spray. Preheat oven to 350F. This recipe is fully packed with ingredients. Pour into a large bowl and add cut broccoli florets. Agree with a previous commenter that the lemon and zest is overpowering. Did you make this recipe? Bookmarked already. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. xo I know they're one of your favorites too, they're such a great brand. Season to taste and transfer to an oven-proof dish. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Save my name, email, and website in this browser for the next time I comment. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. I have pinned and hope to make soon. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Thanks for your patience with my response. Want more of Marie in your life? Directions: Grease a 9 x 13 baking pan with cooking spray. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. So I made this on Monday, cooked it, let it cool and then froze it. My kids enjoy this meal despite their lack of interest in vegetables. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Pour the whole mixture into dish. Saut the ingredients until it's cooked for 4-6 minutes. Thank you Erin, dairy can be a hard one for some. Add garlic and cook for 1 minute until it smells incredible. This casserole is jam packed with protein because of the yogurt and chicken. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Microwave the riced cauliflower according to package directions. She used to make delicious chicken casseroles when I was a kid. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Drain and rinse under cold water to stop cooking. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. The herbs and lemon add amazing layers of flavor to this casserole! If you cook something so nice, apparently kids will just dig in without asking whats in it! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more That sounds great! OMG this kinda makes me want to eat chicken again! e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Thank you for sharing! Tips, ideas & recipes to help you with easy healthy dinners! Prepare rice according to package directions. Using a slotted spoon remove broccoli and let it drain completely. Bake 25 minutes until hot and bubbly. I am here to help you prepare delicious, light, fresh meals that your whole family will love! I'm a total comfort good girl. Yum, I love this comfort food on a wintery day! I'm planning on making this tonight. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. This Czech recipe has been passed down through our family for generations. Your email address will not be published. You can make it for one and nourish your body throughout the week {or months if frozen}. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. The photographs of this recipe, recipe and all content above are copyright protected. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Add the yogurt and cheese. Add the yogurt and cheese. I decided to do just sour cream per your advise. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Do you have a larger dish that you could cook it in? Notify me of replies to my comment via email. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Bake in a preheated oven for 10 minutes. Thanks for the recipe. Preheat oven to 375 degrees. Just curious if you could save me some time doing it myself. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. The water chestnuts!! Next, add the Greek yogurt, ranch packet, and pepper. Cook for another 5 minutes. When cool enough to touch, shred the chicken breasts with a fork. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Read the Tip section. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Serve immediately, garnished with parsley, if desired. Or is there an ounce or gram measurement? I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Great recipe for those of us who love healthy alternatives to comfort food!! Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. I have saved this recipe, it looks absolutely delicious. of garlic powder, 1/4 tsp. In a skillet, heat oil. Being careful not to burn yourself, wipe the pot clean with a paper towel. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. It was pretty easy to make, most ingredients I had on hand. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Please do not use my photos without prior written permission. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Join Our Our Happy Cooking Community. Subbed in fresh dill and quinoa instead of rice. Hi MJ! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. I buy their Greek yogurt all the time, but have never tried the yogurt. I used yogurt instead of mayo. Plus it is gluten-free and full of veggies and protein. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) It's super easy to make, perfect for any weeknight. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Add cream of chicken soup and water to the prepared dish. Cheesy Corn Quinoa Casserole with Chicken. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Turn off the heat and add in the Dijon, 1/4 tsp. (You can also use a 3-quart casserole). Saut the chicken. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Spoon the mixture into the skillet you used to cook the broccoli. Preheat the oven to 350 degrees F (175 degrees C). Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Finally! Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Made wholesome ingredients like fresh ginger, lemon and raw honey. Set aside. Season with salt and pepper, to taste. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. In the same skillet, heat another quarter of the oil. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. There is no soup to be found (cream of, canned, or otherwise). Cut chicken into 1/2-inch cubes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Your email address will not be published. I hope you get to enjoy something similar without dairy . Heat olive oil in a large 12-inch skillet set over medium-high heat. Bake, covered, 20 minutes. I love the lemon and yogurt in this recipe!!! Pour into the rice mixture and mix well. . The best hummus ever with just two ingredients! It gives the dish a deliciously creamy consistency and just a little bit of tang. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Season the chicken pieces with salt and pepper. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! This makes me sad that I don't do well with dairy . Thanks! Instructions. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Hi, Im Rena! Sprinkle remaining cheese on top, then sprinkle panko. SHOP MEASURING CUPS. The chicken was a tad dry, but my husband loved it. Making this Healthy Chicken Broccoli Casserole is super simple and fast. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Stir together the dry stuffing mix and the melted butter. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Pour yogurt mixture over broccoli and chicken mixture. It is a delicious and comforting dish that is perfect for meal prep! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Add flour and cook for 1 minute, stirring constantly. I hope you enjoy it! I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! She works to empower her readers by showing them that there is a healthier way to eat and live. Directions Rinse and dry the chicken pieces. Its hard to know what went wrong without being in the kitchen with you. Add the onion, and cook until translucent, about 5 minutes. Freeze for up to 3 months, then thaw overnight in the fridge. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I hope everyone enjoy it. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Bring 3 cups of low-sodium chicken broth to a boil. You can portion it out and eat it throughout the week. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Steam broccoli for 3-4 minutes, drain water and set aside. Thanks for a great recipe I'll be making again! Uncover; bake until heated through, 10-15 minutes longer. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. In a large skillet, heat olive oil over medium heat. Cook the sauce, then stir in the Dijon and remaining seasonings. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! using almond flour will the texture be heavier or lighter????? This is one of the comfort foods I miss the most having to go dairy-free. Bring the chicken stock to a boil in a large pot, then add the rice. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Can't wait to try. Heat the oil in a medium frying pan over medium-high heat until shimmering. Hi Megan! Can I use 2 tablespoons of corn starch instead of flour? Awesome recipe! Thanks for sharing! Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. So glad you enjoyed it! Pin this recipe on Pinterest to save for later. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Great recipe! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Add remaining tsp of thyme and salt and pepper to taste. this RECIPE In a large skillet, heat about a quarter of the oil over medium heat. Surprise your kids tonight! The Well Plated Cookbook is now available! In a large bowl, toss together the cooked chicken and broccoli. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Set aside. So, if youve got some on hand feel free to use it. Or two pans at the same time? I love casseroles and this one looks amazing! That is so awesome since we all know how important probiotics are for gut-health. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Add chicken and cook, stirring, until chicken is cooked through. If you cut back, then I think this would be a winner. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I love casseroles.. just because they save time! Or does it need to go into the oven right away? So easy, quick and delicious youll make it much more often going forward. Add onion and saut until translucent. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Yes. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. It tasted just like a loaded potato! This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Whisk until completely smooth. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! I love it. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Cook for one minute, stirring constantly. Life in the Lofthouse. Thank you Megan! Is this 2 cups of uncooked or cooked rice? Thanks for this wonderful spin on a classic comfort food. YUM !!! Remove the casserole dish from the oven. Stir together. Add green onions and mushrooms. I will definitely be a little bit naughty and add some cheese in too. I love casseroles because they are so fast and easy. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Sprinkle with remaining 3/4 cup cheese. It should last up to 3-4 days. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Remove the chicken breasts and set on a plate to cool. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Required fields are marked *. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I also used low-fat milk. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Let most of the liquid drain for 30 minutes to thicken the yogurt. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Cut into 1 to 2 inch cubes and place in bowl. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. I thought that casseroles were a Minnesota thing! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Thanks! The serving size is 1/6 of the recipe. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Comfort food that is still healthy? Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Reduce heat to medium. My mom was the casserole QUEEN. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Heat a non-stick pan with oil. Add milk, chicken broth and stir in bouillon. White rice is also something we allow, so all in all a perfect little casserole to try next. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Grease a casserole dish. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. baking dish. This was such a success! In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Onion: We prefer sweet or yellow onion in this recipe. What a lovely healthy and comfort food ! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Once mixed completely, stir in the mozzarella and cup of shredded cheddar.