Why would this be happening? PSGA is the biggest gymnastics group/game on Roblox! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Here are the clarifications for Xcel Platinum bars. Challenges include the front hip circle, shoot-thru, and mill . Yes, one of my teammates has that exact routine. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. In-person sanctioned intrasquad or competition in 2021 Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Your workbook is on its way. All of the vaults start from 10.0 in Xcel Gold. Like any other sport, competitive gymnastics has rules, regulations, and levels. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. October 4, 2020, 10:04 am. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? 4. The . Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. backwalkover on beam The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. What is the average age range for platinum? GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. My daughters floor routine scoring is starting at 9.5 instead of 10. They are the Junior Olympic (JO) Program and the Xcel Program. Shes on XCEL platinum Beat jump Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Thanks. I found it informational. Includes judge's compensation package, athlete residency, competition formats and more. front walkover front walkover. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Bars: National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. If any other vault is performed, it is considered a VOID vault and scored a zero. thatonerandomperson 012 First, all handstands are considered the same skill, regardless of the angle achieved. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. The vault list is almost the same as the Gold chart. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. By registering you will have access to membership features which will let you update or renew your membership. Im new to excel. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Gymnastics levels are used to arrange different skills into difficulty levels. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Thank you to our members for making NGA a great place for gymnastics! Want more from The Gymnastics Guide? bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway An Xcel Platinum floor routine also has 4 Special Requirements. Check out the articles below to learn more about Xcel Platinum! Examples of clear circling skills are clear hip circles, sole circles and stalders. That skill could be a cast, or it could be a circling skill that finishes in clear support. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. January 1, 2017, 11:02 pm. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. In a clear circling skill your hips do not touch the bar. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). 1. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Switch leap 2020By Dave Ryan. You dont need a half on half off, just some vaults will give you a lower start value. Children need to be under adult supervision at all times. Register today by clicking below on the link! Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? On floor, can I do a front tuck or front pike as my front pass? Also, they must be at least 7 years old at the time of the level 5 meet. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. This is the first compulsory level for competitive gymnastics. Full and a half turn Check your email! Click here for your SIMPLE solution to creating Xcel Routines! Women's Development Program Overview. Make sure to check that their toes arent below their waist in the cast. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Each division has difficulty restrictions specific to that division. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. You have successfully joined our subscriber list. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! P.S. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Individual Event Specialists must declare upon entering state meet. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Click to find out how! If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Levels 3 & 4 - Irving Gymnastics. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Briannah Howard Our game (linked below) has animations that replicate USAG skills and routines. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Excel Platinum Vault. This includes skills that are part of an acro series. Click here to create your EASY Xcel Routines! Can you do a front handspring and a half on or half on and half on half off? They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. There is no minimum time for Xcel floor routines. Level 8: 35.00AA No IES Qualification. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Vault: Front Handspring 1/2 twist and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Split leap split leap 180 degrees. i am competing a back hip circle on plat. I used to do a handstand, back walkover, back tuck and it just depends on the judge. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Can you compete punch front tuck on floor? Follow us on Instagram:@thegymnasticsguide. Level 4-5 These levels are compulsory. I'm confident that I understand all of them except for the floor requirements. Also, they must be at least 5 years old to participate in a level 2 meet. Rules & Regulations is now AVAILABLE Google Books! To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. These vaults can be the same or different. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Results. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Individual Event Specialists must declare upon entering . Whats a 6 A & 1 B valued skills i am competing a back hip circle on plat. as long as the split jump hits 180 and the leap hits 180 without kicking into it. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Level 8/9/10. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Level 6 Between 1:05 (one minute five sec.) marisawitte21@gmail.com The Special Requirements consist of a turn, a dance passage, and two acro passes. Full turn. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order All gyms do not compete at this level. There is no undertime deduction. A printable checklist that allows your gymnast to track her progress. Also, they must be at least 4 years old to participate in a level 1 meet. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Can you have a platinum floor routine without any back tumbling passes? It has images of the skills. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The event may look a bit different due to the COVID protocols below. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. backwalkover balkwalkover If the required Value Parts are not performed, a deduction is taken from the Start Value. I would REALLY apprceiate it if someone could anwser telling me if these are ok. I think it needs to be at least parallel (horizontal). All levels must qualify at a USA Gymnastics Sanctioned meet. Does your gymnast want some equipment for home practice? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Floor: The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. With over 1,400 full-color illustrations, this unique 206-page Show More