Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. I think the heavy sled pulls made a huge difference in my lower body strength as well. In order for me to compete in this sport I have to use the best equipment I can. For me the enjoyment is planning and organizing the training for myself. Westside has alot of great lifters. 3) Perform your supplemental work in circuit fashion but still HEAVY. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. and I put 55 lbs on my bench. LMFAO!!!! [/quote] Thinking is important, but often overlooked. That was a big setback for over a year. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. EFS: How do you decide what hat to wear on squat day? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Westside was all about pushing each other to the absolute limits. Good luck to Chuck V. thats one of the funniest things ive ever heard. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Louie:I remember. EFS: Whats it like training at Westside being Chuck Vogelpohl? Not for the beginner. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. On Sunday, I walked into the warm-up room, nervous and green. He has not officially commented on the reason for his move. A week later, Dick Hartzell came to town with the bands at a basketball clinic. For me the enjoyment is planning and organizing the training for myself. lol Kidding. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. 8 years ago. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. You guys are being too hard on Lou. That works real well. Chuck Vogelpohl's 50th birthday. Best of luck to him. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Chuck V.: Thanks.
While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. And dont be offended if he doesnt sit down and bullshit with you for an hour. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Brandon Lilly. [/quote] [/quote] Er ist ein sehr ehrlicher und dankbarer Typ. Its not like I count the number of carbs and fat. As coaches, youve got to understand that sometimes you dont know all of the answers. These are" At that time, I ruptured my left patella tendon and would be out for some time. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. You lifted, but did not do so good. First, very briefly, explain how and why you structure your squat and deadlift workouts. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Tony Acomb (sorry if spelled wrong) He is the other half of this absolutely mental squat workout/competition with Vogelpohl. This was done on a Saturday. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Kinda like stoking a fire. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Feb 18, 2012. Price is $400 plus shipping. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. As our motto goes - "You don't have to get ready if you stay #alwaysready! Yeah they are incredible lifters. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I know the canvas makes it very hard to hit depth, but what about muscle memory? Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Once again, I called Louie over and asked him what the hell was going on. These cookies will be stored in your browser only with your consent. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. A few steps later, he looked up and caught my eye. I'd like to receive the free email course. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Are you going to tell me this is the action of a good coach? Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. When you miss an attempt it sets you back 2-3 weeks. Brad Heck So I plug away and hit 610 at my next meet and I'm happy. The following interview was done on a Friday after squatting and deadlifting. It was the original IPF, the father of the USPF. It was the top coefficient of all time. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. You were right; the 220-pound class was no more. We thought it was fun to see fitness . For example, on Wednesdays Chuck will bench before J.L and I. Great point about Big Iron. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Perhaps the lack of interviews is because people are scared of him. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Chuck came up through Westside. So what do I mean by saying he had to do what he had to do? I told Louie that he had to tell him. Log in or register to post comments [/quote] He is a very humble and gracious person. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Youre kidding me, I thought to myself. They are I then came to your garage gym on Larcomb on the Westside. Is it hard to stay focused on your form when you are like this? Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. I have spoke to Louie on the phone as well. He was going to do what he had to do. All he knew was that he had to do what he had to do. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. big iron is not an invite only gym. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. We were lifting in Canton, Ohio. Expereince? WATCH:Chuck Vogelpohl's 1100-Pound Squat. [/quote] Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Chuck decided to give it another shot. The crowd grew louder, and he grabbed the bar and set his hands. I dont know if the bands would help this as much as they did with me at the top. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Practice; 'Inquiring minds want to know', From Outlaw Powerlifting He should have a good day tomorrow. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Tate said this was the hardest squatting training session of his life. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. These cookies do not store any personal information. If you miss one, you can keep the weight the same or go up. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. You came back and told me they had started the meet with the 242s. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. This was only the start once you had lots of equipment and strong training partners. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We recorded it on an audio tape and since Chuck speaks softly (surprised? Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Chuck Vogelpohl. Your thoughts on Rick are completely wrong Paul. i hope one day i could get time away from my business to do so. Vorheriger Artikel: Intentionality; and, Becca Swanson He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Youve seen it; when visitors come here and were getting ready for a meet. Practice; who wouldnt want to speed up the learning curve? I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Playing next. Not one word was ever said about the second accident. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Only one week to go. We then went onto our training for the day. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons.