Wheat Farina. A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. However, Oatmeal contains a lot of phosphorus, magnesium, and manganese, while its competitor is rich in vitamin B6, folate, and iron. Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. By 1919, Malt-O-Meal cereal arrived as an oatmeal competitor in the hot cereal market. Therefore, it's best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. Is Quaker Oats Instant Oatmeal Good for You? The main ingredients of this product include endosperm and germ of the wheat grains, along with several nutritional additives to enhance flavor and nutritional value. The fiber content is 2 grams, or 6 percent of your daily requirement. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. are clickable links to these studies. 48 / 50. Is Malt O Meal good for diabetics when combined with milk? Therefore, many people have chosen this ingredient for breakfast, including Malt O Meal. Malt-O-Meal. Amount of Vitamin B12 in Malt-o-meal: How much Vitamin C is in Malt-o-meal? The perfect food for a cold winter morning, or any time you need some cozy, comforting goodness. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Just use 1/2 serving. (updated 5/25/18). Folate (Folic Acid). Amount of Vitamin D in Malt-o-meal: How much Vitamin D IU is in Malt-o-meal? Visit Rent. are clickable links to medically peer-reviewed studies. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Food & Beverages; Pantry; Breakfast Cereals, Muesli & Oats; Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). now for rental rates and other information about this property. Try to go with those containing 10% DV or less. These malts need to be mashed during brewing, which helps break down the complex sugars into smaller units that can be consumed by the yeast. Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. READ MORE. Look for a pale and thicker consistency. Ingredients & Nutrition Facts. Keep in mind, however, that this doesnt mean that all of these foods are healthy or deserve a regular spot in your weekly meal rotation. Theyre less spendy and so tasty. U.S. Department of Agriculture: National Nutrient Database for Standard Reference, Release 24-Malt-O-Meal, Farina Hot Wheat Cereal, Dry NDB No: 08488 l. MayoClinic.com: What Does Percent Daily Value Mean on Food Labels. And if you dont love them, well refund your money. It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Certain factors put you at higher risk, such as smoking too much, being overweight, poor diet, being sedentary, etc. In terms of nutritional value, there is no big difference other than the proportions of some additives and sweeteners. So what are the benefits of malt? It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron. On Sep 19, 2019 at 10:01 AM, theSourceFatSecret Platform API was updated; on Sep 23, 2019, the API was updated. It is a good source of vitamins and minerals, and it is low in fat. Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. vitamin A palmitate. They should be made from whole grains, fortified with vitamins and minerals, and not processed foods. after If youre on a gluten-free diet, its a good idea to stop or limit your Malt-O-Meal as it may work against your efforts. But what is the difference? Its fiber content also helps to lower cholesterol, thus reducing the risk of heart disease. Microwave 1-2 minutes (because of differences in microwave ovens, cooking time may vary) more until cereal thickens; stir well every 30 seconds. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. 2023 POST CONSUMER BRANDS, LLC. There are so many similarities between these two products that they are interchangeable. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). It is also typically divided into two separate categories by brewers, including specialty malts and base malts. It's also low in added sugars, with 0g per serving. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. It contributes 0.7 milligrams of vitamin B-6 to your diet -- 37 percent of the daily value. It will give you 120 calories. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. Getting adequate iron from the diet can help reduce fatigue and improve mental and physical performance. Malt is a type of cereal grain that has undergone a process called malting, which involves soaking the grain in water to help it. Malted grains areconsidered essential for the process of brewing beer, a type of malt beverage, as well as single malt scotch or single malt whisky, a malt drink that is the product of a single distillery. Along with their original signature cereal product, the companies that produce Malt-O-Meal and oatmeal offer consumers multiple flavors and types under each brand. Pregnant Discharge Smells Like Vinegar: Is It Normal? Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Yellow 5, Red 40, Blue 1. Malt-O-Meal Cereal, 1 Cup (1 serving) Calories: 130, Fat: 1g, Carbs: 27g, Protein: 5g Show full nutrition information Cinnamon Toasters Malt-O-Meal Cereal (1 cup) Calories: 173, Fat: 5g, Carbs: 32g, Protein: 1g Show full nutrition information Malt O Meal Cereal - Chocolate (1 serving) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 4g Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. Our database currently contains 80 items from Malt O Meal. Serve hot with milk and your choice of toppings. Overall, Coco-Roos has 51% more sugar than the average breakfast cereal, and also have artificial flavors and colors. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. Below is an example of a flavored Malt-O-Meal. Original Malt-O-Meal contains malted barley, a source of gluten and the main ingredient behind its name. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It's so versatile. ALL RIGHTS RESERVED | THIS WEBSITE IS INTENDED FOR AUDIENCES IN THE UNITED STATES ONLY. And with tons of delicious flavors, and a Taste Guarantee to boot, Malt-O-Meal is the perfect option for a healthy breakfast. Make sure you buy the original Malt-O-Meal with no artificial flavors and added sugar. By combining it with milk and fruit, you can enhance its effect. John S. Campbell grew up in a milling family and often ate bland hot wheat cereal. Calorie breakdown: 0% fat, 87% carbs, 13% protein. So we eat less at other meals of the day and help control our body weight in the long run. Above is all the information to answer the question: is Malt O Meal healthy? Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. This serving contains 0.2 g of fat, 4.1 g of protein and 27 g of carbohydrate. Both oatmeal and Malt-O-Meal are available in a variety of different brands and flavors. If you are wondering, Is Malt O-Meal porridge? Thats right. 3.7 4.0. It only contains minimal fat, with 0.7g fat per 100g (1/2 cup) serving. Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? Nutritional Target Map for Cereals, Malt-o-Meal, plain, prepared with water, without salt This feature requires Flash player to be installed in your browser. They are nutritious, quick, and easy to make. Fold the cereal mixture into the thickened egg mixture. This cereal's iron content is 16 milligrams per serving, or 88 percent of the daily value. However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. Niacin and thiamin help the body convert food to energy and are necessary for cell function. Malt-O-Meal is fortified with essential vitamins that support key body functions. 2023 Post Consumer Brands, LLC. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. natural orange. Not only does this drive the calorie content up, but a high intake of added sugars can also sabotage potential weight loss progress. Malt-O-Meal Hot cereal Going back to 1919, founder John Campbell thought hot cereal was a nutritious breakfast that starts a cold Midwest morning off on the right foot. Both foods are high in iron, but Cream of . Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. When made plain, Malt-O-Meal is rich in simple carbohydrates, protein, and various vitamins and minerals, especially B vitamins and iron if it is enriched. Free shipping for many products! Cooks in 2.5 minutes. Log In Sign Up. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. A common breakfast staple many years ago, Malt-O-Meal now competes with other hot breakfast cereals, such as oatmeal and Cream of Wheat. However, some contain refined carbohydrates and may have artificial flavors to make them more palatable. I like to eat Generate Coconut Peanut Butter Energy Balls Most commonly known for their oats, Quaker also created a Quick Creamy Wheat Enriched Farina fortified with B vitamins and iron. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. See, Malt-O-Meal 101: Is It Healthy? them, Small Business. Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Amount of Thiamine in Malt-o-meal: How much Riboflavin is in Malt-o-meal? Its high carb content provides adequate energy for the body and prevents you from feeling hungry all the time. Note: Any items purchased 99 ($10.66/Count) Save more with Subscribe & Save. How to make Malt-O-Meal cereal - stove top directions: Fill the cups way and bake at 350F/180C for 30 minutes. One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. Our database currently contains 80 items from Malt O Meal. Mix honey and eggs on medium-high speed for 4 minutes. For best results, consume it in moderation alongside a balanced diet to get extra fiber. Content on this site is for reference purposes only. This makes them a suitable choice as an ingredient for many different foods and products. 7,620,531. Part of thePost Consumer Brandsfamily of products. As for texture, Malt-O-Meal is a bit lumpy while Cream of Wheat is known to be more runny. Product formulations may change. The carbohydrate content per 100g serving (1/2 cup) is 75.1g, which is about 25% of the recommended daily value. Should you start switching out the table sugar for this sugar substitute instead? Note that the numbers in parentheses (1, 2, etc.) In addition, adding a little fruit like a chopped banana, a few slices of strawberry, or a few blueberries will also make your dish more attractive. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). The selenium content of 14 micrograms is 19 percent of the recommended daily intake. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. If choosing a flavored Malt-O-Meal or adding sweetener and other toppings, it can become high in sugar and calories. Many cereals give the % Daily Value for phosphorus rather than milligrams. Same as drinking Wheat cereal gives you many nutritional benefits. People of all ages, ethnicities, and genders can have high cholesterol. In fact, malt is actually classified as an added sugar. Benefits and Nutrition Facts, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/578789/nutrients. When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. Cereals, dry, chocolate, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Quick stats 37.6 Calories 8g Carbs (7.7g net carbs) 0.1g Fat 1.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. It is also rich in calcium which promotes healthy bones and teeth. Baby Poop Smells Like Vinegar: Is It An Alarming Issue? However, Malt-O-Meal can be included with other diet and lifestyle changes to support a healthy weight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Smoked salmon is a relatively expensive seafood often paired with a Powerade is a brand of sports drinks made by the Coca-Cola Company. Cinnamon Toasters Banana Muffins They are less spendy and so tasty. Lower sodium choices help with blood pressure control. Exercise. Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? Amount of Copper in Malt-o-meal: How much Selenium is in Malt-o-meal? You can purchase this product online at Walmart.com, priced at $2.60 for a 16-ounce box. Exploring The Ingredients And . MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota. Vitamin B2 (Riboflavin). Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. In a large bowl, combine all ingredients. Well, the name itself says a lot about its ingredients. 2.78 . Head to the diet generator and enter the number of calories you want. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? ), link to Club 33 Membership Cost (Extensive Guide), Farina Mills Fortified Farina Creamy Hot Wheat Cereal, Bobs Red Mill Creamy White Wheat Farina Cereal, Quaker Quick Creamy Wheat Enriched Farina, Chelsea Piers Membership Cost (Updated 2023), cup Malt-O-Meal Original Hot Wheat Cereal, dry, Stir together until ingredients are just moistened. Amount of Vitamin D IU in Malt-o-meal: How much Vitamin D3 is in Malt-o-meal? This means they already contain food for the yeast. Scroll down to get the answer. Calcium Carbonate. Part of the Post Consumer Brandsfamily of products. Consumers have a choice of national and grocery oatmeal brands, all made from the grain of the oat plant. Those who are looking to cut down on weight would benefit from a small portion of plain Malt-O-Meal or choose light toppings, such as fresh fruit. They are close in calories and contain about the same amount of protein and carbohydrates per serving. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Amount of fat in Malt-o-meal: How much saturated fat is in Malt-o-meal? Amount of Vitamin E in Malt-o-meal: How much Vitamin K is in Malt-o-meal? It also provides 14.3mg of niacin, 1,140ug of folate, and 1.13mg of vitamin B6. Just like oatmeal, there are many different brands and flavors. Carbs. Apps. Malt-O-Meal Nutrition Facts. Malt O Meal Cereal. Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. Amount of monounsaturated fat in Malt-o-meal: How much polyunsaturated fat is in Malt-o-meal? Amount of sodium in Malt-o-meal: How much potassium is in Malt-o-meal? Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients. Recipe from Malt-o Meal. Cereal Done Differently. Blueberry Muffin Toasters cereal was originally launched in 2005 as Blueberry Muffin Tops. The wheat cereal is an excellent source of protein that supports muscle growth and repair and is also essential for skin, hair, and nail health. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. 3%. A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. Starbucks Perfect Oatmeal Nutrition Information. Community. Instant oatmeal has the smallest flakes, and manufacturers often add salt to it. A 2017 study in Scientific Reports took a closer look at the properties of this naturally occurring compound and concluded that hordenine may be responsible for the mood-elevating effects associated with beer, largely due to its ability to activate a specific dopamine receptor in the brain. Salsa Nutrition Facts, Recipe, Health Benefits, Malt-O-MealCreamy Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealHoney Almond Oat Blenders CerealMilk not included- 1 cup (40g)Calories 160, Malt-O-MealCinnamon Toasters CerealMilk, not included-1 cup (42g)Calories 180, Malt-O-MealSmores Cereal- 1 cup (40g)Calories 160, Malt-O-MealFrosted Mini Spooners CerealMilk, not included-1 cup (60g)Calories 210, Malt-O-MealFrosted Flakes CerealMilk not included-1 14 cups (41g)Calories 160, Malt-O-MealChocolate Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealOriginal Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealGolden Puffs CerealMilk not included-1 cup (38g)Calories 150. . Malt-O-Meal Original Hot Wheat cereal Ingredients Wheat Farina, Malted Barley. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. Find many great new & used options and get the best deals for 2 Malt O Meal Original Farina Cream of Wheat 18.0 Oz. Our team aims to be not only thorough with its research, but also objective and unbiased. Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. However, we know for sure that what is on your plate matters more. It also reduced levels of tannins and phytates, two types of antinutrients that can interfere with nutrient absorption. Always select breakfast cereals that dont contain added sugars or artificial flavors. Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. We make a variety of delicious cereals and snacks that target all taste buds and dietary preferences. Are Bran Flakes Healthy? They're less spendy and so tasty. Dont worry about that as you can use many types of milk such as Fresh milk with sugar, fresh milk without sugar, nut milk. Amount of Zinc in Malt-o-meal: How much Copper is in Malt-o-meal? Lot #169 Item: bb79-3959432. Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. depending on 5g. However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. Kellogg's Special K Multigrain Oats And Honey, a popular cereal brand, provides 105 calories, 2.3 grams of protein, 0.5 grams of fat and 24.7 grams of carbs, including 2.5 grams of fiber and 7.7 grams of sugars per serving. Malt barley is also combined with milk powder, flour, salt and sugar to make malt powder. It contains 30.9mg of iron per 100g serving and 286mg of calcium. 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). Heres what you need to know. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 16 Best Chrome Extensions for YouTube Creators, Fact Rygar Enterprises: Unlocking the Power of Truth in Business, How To Take A Screenshot On Windows- Shortcut and Softwares, How Long Does Flaxmaker Take To Ship- Explained, How To Be a Good Mother?-Motherhood Mastery. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. Yet, is Malt O Meal healthy to eat every day? Fruit: any fruit (apple, banana, orange, etc. And if you don't love them, we'll refund your money. in. Sign in to bid in this auction. Malt-o-meal Nutrition Facts - Eat This Much Go to the Diet Generator Malt-o-meal Cereals, plain, dry Report a problem with this food Find on Amazon Percent calories from. Malt-O-Meal is a breakfast food that is high in carbohydrates and fiber. The cereal grain is first soaked in water to sprout and then dried with hot air to stop germination. Amount of carbs in Malt-o-meal: How many net carbs are in Malt-o-meal? In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. Create Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Cream of Wheat Enriched Farina Hot Cereal, link to Push Press vs Overhead Press (Which Is Better? However, Malt-O-Meal can be a healthy addition to a diet that helps to support weight loss. Amount of Riboflavin in Malt-o-meal: How much Niacin is in Malt-o-meal? Malt-O-Meal . Sign It contains 11.8g per 100g, which is more than 20% of the recommended daily value for a healthy adult. Premium Malt-O-Meal Hot Cereal. This can cause some people with sensitive digestive systems to become constipated. Product formulations may change. Because Malt-O-Meal is made of finely milled farina, it is mainly composed of simple carbohydrates and is low in fiber. . The fiber content of such cereals is beneficial to control blood sugar levels, promoting good digestive health and keeping you full longer. Erythritol: Is This Healthy Sweetener the Real Deal? Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. Or fastest delivery Thu, Feb 23 . They are close in calories and contain about the same amount of protein and carbohydrates per serving. Calcium Carbonate, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1). However, maltose, the main type of sugar found in malt syrup, is broken down into glucose in the body, and some research suggests that malt may have a similar effect on blood sugar levels as regular sugar. Vitamin B1 (Thiamin Mononitrate). Dont worry because this percentage is very small. Tipsfu | May 25, 2021May 25, 2021 | Facts, Food, Nutrition Facts. It would then produce enzymes that break starches and transform them into sugars. Also, Malt-O-Meal contains no cholesterol and is low in saturated fats, which makes it heart-healthy. Blog. Spam free, Youll only be hearing from our experts. Using healthy cereals in the morning helps the body fully absorb beneficial nutrients; the digestive system will not be overloaded, fuller for longer. Malt can be broken down into several different categories. The combination produces flour, which makes a smooth porridge when mixed with water. Meanwhile, its opponent is a bit different. vitamin A palmitate. Stir together until ingredients are just moistened. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. Nutritionally, oatmeal and Malt-O-Meal have many similarities. All products listed below are unflavored. Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. From classic cereal flavors you know and love like Fruity Dyno-Bites, Frosted Flakes and Tootie Fruities to newer varieties like Birthday Cake Dyno-Bites, Malt-O-Meal has options for everyone! Microwave Directions: Stir all ingredients in a 2-cup microwave-safe bowl. Amount of Vitamin A IU in Malt-o-meal: How much Vitamin B6 is in Malt-o-meal? Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) - 130 Calories. Nutrition Facts for Malt-O-Meal Golden Puffs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.