In various situations, you find yourself helpless because you cannot control everything. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . So pray and let your mind be at rest; ask Allah, may He be exalted, to grant you healing and well-being. May Allah guide me to the straight path. Have a good opinion of Allah Ask Him, and He will provide you surely. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. The cookie is used to store the user consent for the cookies in the category "Performance". difficulty concentrating, remembering, or making . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This seems like its a clear-cut example of a wrong action leading to misery as a punishment. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. So much i wish but i can't change. Dont feel alone and stressed out as Allah is with you and he sees you. . I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. I wish i was looked after more. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. This cookie is set by GDPR Cookie Consent plugin. Allah has concealed my sins greatly and has guided me and protected me in given me so much good and I just wonder what has made me worth it but not someone else?! Source: Sunan Ibn Majah 3349, Grade: Sahih. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. How perfect are You! The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Islam does not require us to be superhuman. 847 Sumpter Road May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. When I am not writing, you can find me at the restaurants eating burgers and pizzas. I wish i was looked after more. like whatever happened, its over and done with, so all we can do is literally move on and do better. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Muhammad (S.A.W) said, Dua is the most powerful weapon of the believer. Quran, ahadith and various Islamic scholars suggest dua for every situation. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. And then keep this in mind once the hardship passes, as well thats actually the hard part. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Pray five times regularly. I love and support the religion. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. . Apart from this, news of critical situations often made a person depress about life and made them feel powerless. I understand that what ever happens it is Allah whom wishes it and it is for our best. Success comes from Allah, and Allah knows best. Another important factor in our overall health is our place in the support structure of our community. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. This habit will eventually result in getting closer to Allah (S.W.T). Almighty Allah says, "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. nato act chief of staff is anxiety a punishment from allah. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. mail@muslimmentalhealth.com. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. Seclusion and Solitude for God. What if this test is protecting you from a much bigger hardship? But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. This degree is a completely type and clean one. Analytical cookies are used to understand how visitors interact with the website. Sabr and salat are the two most powerful stressbusters. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). I wish i was perfect from the start. Life itself is uncertain. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. The suffering youre experiencing could also be a punishment for some sins. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. 126243 and 283800. It can be defined as a situation that causes physical, mental and emotional worry. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. Couldnt this be considered a punishment from Allah? Also, calamities are not always the Wrath of Allah. And then keep this in mind once the hardship passes, as well thats actually the hard part. it seriously helped me so much. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. Islam Q&A. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. . It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. O people, beware of gluttony in eating. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. As believers, we are not punished through misery in this life. You will feel at peace. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. Have you suffered a huge loss? Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Source: Jami al-Ulum wal-Hikam 2/468. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. For more information, please see the answers to questions no. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Al-Quran (2:45). Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Most of us have a routine. Verily, His Seizure is painful, (and) severe. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. The cookies is used to store the user consent for the cookies in the category "Necessary". 11632. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. These cookies track visitors across websites and collect information to provide customized ads. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? Many times our hatred of others harms ourselves more than anyone else. Mental health is not limited to emotional problems. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. Get connected to a trained counselor in your area. Yes, sometimes bad things happen due to our own mistakes too. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. Adam (pbuh) was already destined to go to Earth, before he was even created. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. In terms of illnesses are any of the following true as I have heard it a few times: 1. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . And if anyone puts his trust in Allah, sufficient is Allah for him. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. Are you going through a very tough time? I feel like a fraud. He will take care of all our worries. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . 1. AMEEN. Sometimes it feels like too much on my soul, my heart. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. We should not indulge in negative assumption and suspicion about others. By clicking Accept, you consent to the use of ALL the cookies. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. He praises me, even as I remove his soul from between his two sides. Verily, some suspicion is sin, and do not spy or backbite each other. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. In this way, you will find inner peace. Life itself is uncertain. Doing zikr reduces stress and depression. Verily, the believers are like a structure, each part strengthening the other. Allah ( s.w.t.) Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. helium till ballonger biltema. At the command of its Lord, the wind was sent as . This is a serious issue that needs to be addressed so that those suffering can get the help needed. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. Heedlessness to Allah's Anger and Retribution. We compare our lives to others. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. When you make supplications and have patience, Allah will surely give you the fruitful results. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Indeed, we are in much better condition than millions of others in terms of all the necessities. He loves us more than seventy times of our mothers love. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. . If i have kids i just know how differently i will raise them than how I was. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. (Quran 30:54). Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. The meaning of forgiveness is Islam is two-fold. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. Welcome to IslamicBoard - Discover Islam | Connect with Muslims! He is the ultimate knower, Al-`Alim (the All-Knowing). Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. Source: Sunan Ibn Majah 3803, Grade: Sahih. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. The criminal is killed if the criminal killed the victim. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. One of the Greater Sins is a total disregard for Divine punishment. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Allah is testing our loyalty to Him, and our trust in Him.