This method involves picturing a huge red stop sign. Instead, shift your focus outward to your senses. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Or what would happen if you dont get into medical school? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. You can also practice Sabr, or being conscious of all the blessings around you. Ameen. Allah is with you wherever you are, Insya'Allah. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. My writings are regularly published at different news and blogging websites. 5 Ways To Stop Overthinking Now. By practicing mindfulness, we can live a happy, successful life. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. That ultimate goal is paving your way to Jannah. Moreover, it does not cause any confusion over the provision of Allah. Thought upon the world is a veil over the Hereafter and a punishment for the people. There is none worthy of worship but Him. It is almost like when we are crossing the street and we almost get hit by a car. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. Sometimes being in a specific space can trigger you to overthink. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Is it a question about whether your marriage is worth saving? You can manage your anxiety and overcome your worries. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. 10. When autocomplete results are available use up and down arrows to review and enter to select. Why does it work? Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. IslamicFinder 2023. You can teach your brain to think in a new way with practice. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. When youre in the moment, its impossible to think back on the past or fret about the future. How do Muslims deal with mental health? May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Click here to support MuslimMatters with a monthly donation of $2 per month. This kind of reliance brings peace and tranquility. Perfectionism is one of the biggest blockers to . It is part of the anxiety disorder spectrum. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Be silent. 1) Ruminating about a mistake or perceived inadequacy. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Put down your phone. Close your eyes and count to 10 slowly. 43. Help us get to 900 supporters this month. Having complete reliance and dependence on Allah is a high station in the Islamic religion. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. 36. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. This approach is effective because it builds. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. But on the other hand, it can make you more prone to experiencing mental health issues. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. Try doing this exercise 3 . Surah Duha, Surah 93, ma sha Allah. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. 5. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. It does not store any personal data. 22. It can even kill brain cells and reduce the size of the brain. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Overthinking can set you up for a vicious cycle that is hard to break. Don't think of what can go wrong, but what can go right. the biographies of righteous people among the slaves of Allah, those who are [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Intrusive thoughts tend to be that way. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Ive been suffering from anxiety for quiet sometime. 47. May Allah make it easy for all of us. 50. Telling yourself to stop thinking about something will backfire. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. 24. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. What does the Quran say about critical thinking? Positive reframing. The first step in preventing overthinking is to remember what you are aiming for. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Leaving the decision-making process open-ended sets you up for unlimited overthinking. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. The key is to take a step back and deal. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Overestimating the possibility of threat. You have described anxiety so accurately. Image rights belong to the respective owners. Analytical cookies are used to understand how visitors interact with the website. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. By altering negative thinking, feelings, perceptions, and behavior can also be altered. actions, and he should do as they did and strive to imitate them, for And when you have decided, then rely upon Allh. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. What does Quran say about peace of mind? Stop Overthinking. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Ask the Almighty to constantly guide you. Here are 11 tips for how to stop overthinking in relationships: 1. Currently, I am looking for a job I will graduate this year. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Change the channel in your brain by changing your activity. Required fields are marked *. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Recite dua in a day to keep all the negative thoughts away from you. How do Muslims get rid of stress and anxiety? Gaining awareness and Understanding of their intrapsychic struggles. LaaIlaahaa Illa Allah. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. 3. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Which name of Allah to recite for anxiety? #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. (103:3). Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Prophet Muhammad (pbuh), at that time, was distressed. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Spend some time in nature. What is the punishment for leaving Islam? This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Remember, your anxiety cannot hurt you. Ward off the idea, for if you do not do that it will become a desire. Your command concerning me prevails, and Your decision concerning me is just. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. You feel completely vulnerable and unprotected. But sometimes its not that easy. We may think about it for long after. The symptoms of overthinking include: Constant worry and apprehension. Do you start to feel warm or notice your heart racing? Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Pick up some activities that can help you relax like sports, yoga, or meditation. Distract yourself. As you try to get your bearings, a wave crashes over you, submerging you under water. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . . What are the 7 signs of emotional intelligence? How to pray for peace of mind in Islam? Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. However, this just promotes anxiety to arise at inopportune times. This may cause the thoughts to halt, especially if you quickly begin to think of something else. What is the difference between Inshallah and Mashallah and Bismillah? Accept or Deny Your Thoughts The. How can a person be sincere towards Allah and honest with Him in all matters of life? But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Create an account, If you do not have an account, you can click the button below to create one, Create new account If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. whoever imitates a people is one of them, and whoever loves a people will be It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. When you're taking photographs, you're in the present moment. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Many of my clients experience panic attacks during which they literally feel as though they are dying. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. So, how to stop overthinking? Surah Duha, Surah 93, ma sha Allah. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Leaving off the five daily prayers (Salah). had been true to Allah, it would have been better for them. 6. Overthinkers are people who are buried in their own obsessive thoughts. You can do it exactly as you are. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? There is something very powerful about facing your fears. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Point #3 encourages avoidance which exacerbates anxiety. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. That ultimate goal is paving your way to Jannah. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. took from Makkah to Jerusalem and then to the 7th Heaven. Not consenting or withdrawing consent, may adversely affect certain features and functions. Its very apt to how a anxiety/panic attack feels. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. JizakAllah kher for these tips! Mindfulness is not a quick fix. But in the end, only you have the ability to change your thought process. Dua for hardship and distress "Allah is sufficient for me. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. What to do when someone wrongs you in Islam? These cookies ensure basic functionalities and security features of the website, anonymously. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Aisha has a PhD in psychology, an MS in public health and a PsyD. You are stressing yourself too much & instead you should trust Allah. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. We all experience anxiety at times; its a universal emotion that makes us human. Rumis words of wisdom, were, alas, not meant for this age. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. For example, Allah says, And come not near to unlawful intercourse. When you recognize a negative thought, get busy.