Drain the liquid from the tuna cans. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. You can also subscribe without commenting. Combine mayonnaise, onion, celery, parsley and pepper in a bowl. Tuna salad is a light and fresh comfort food classic. Tuna Salad Recipes Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? This will last for about 3-4 days in the fridge. It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Amount is based on available nutrient data. Step 2. 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) So good !!! Thanks for sharing! 358 Ratings. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. Hi Suzana Im thrilled that you love this tuna salad recipe! 1.9 Hours of Cleaning. Use high-quality tuna here it doesn't need to be fancy, but don't use the cheap stuff either. solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Open the can and hold it over the sink. Amount of net carbs in Homemade Tuna Salad: How much fiber is in Homemade Tuna Salad? The base of this recipe is AMAZING!!! It is lighter yet super flavorful, creamy and fluffy! Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Directions. in. Then, decide what add-ons you like for extra crunch and spice. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Amelia's Tuna Macaroni Salad. By far the best tuna salad recipe! Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It certainly can be! Enjoy! The cookie is used to store the user consent for the cookies in the category "Performance". Stir well with a fork and refrigerate. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Calories in albacore tuna salad - Calorie, Fat, Carb, Fiber, and Glad you enjoyed my recipe! Thank you again Olena! Taste for seasoning and add salt and pepper as needed. ), but you could make some of these biscuits or homemade soda bread. It came together in record time. Period. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? You can serve it on its own, on top of greens or in a sandwich. . Youll have to let me know what you think when you make some! Great recipe. Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. BEST Tuna Salad Recipe - Easy & Healthy - Downshiftology So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. It was still great. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Serve on toast, pita bread, over lettuces, or in lettuce cups. Salad can be refrigerated for up to 5 days. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Stir all of the ingredients together until well combined. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Necessary cookies are absolutely essential for the website to function properly. It is not something I ate growing up in Ukraine but tastes evolve. I grew up in Ukraine watching my grandma cook with simple ingredients. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! My better half always prefers tuna salad on saltines(? The parsley and red onions really make it a standout. Excited to see what you make next :). Is there really only 1g of Carbs? 10 Best Low Calorie Tuna Salad Recipes | Yummly Leftover tuna salad can be stored in the fridge for three to five days. That being said, tuna salad is no time to get pickyjust use what you have on hand. Remove the lids and transfer the tuna fish to a medium bowl. 2023 iFoodReal.com. Calories per serving of Tuna Salad. Welcome to my website! It is also more affordable. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Mention @feelgoodfoodie or tag #feelgoodfoodie! Absolutely! Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add dried fruits such as raisins, or freshly diced apples. Cover and chill or use immediately. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Oh yea, I did add a splash of lemon juice. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: And if you love seafood, you have to check out these reader-favorite shrimp tacos! Not sure about the health balance this way but man alive was it good! Serve it sandwich style or over a bed of fresh greens for a light meal. :). Healthy Tuna Salad (Less than 150 Calories!) - Chef Savvy I am finally happy to share the best tuna salad recipe I can eat too! Looking forward to trying out your recipes. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat As a kid, this recipe was often packed by my mom for school lunches. a member? So glad you enjoyed it and could make it your own! ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Tastes amazing, and its well suited for breakfast or lunch. Order ingredients on AmazonFresh. Garnishes and optional ingredients are not included. You, in the back. Youre so welcome! :). I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Recently discovered you on You Tube, and Im devouring all your videos. I grew up in Ukraine watching my grandma cook with simple ingredients. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Next, stir in the tuna. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Share it with the world! Aw, thank you so much, Kirra! Plus, tuna is a yummy addition to a balanced lifestyle. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. Calories per Ingredient. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. There are 383 calories in 1 cup of Tuna Salad. Mediterranean Tuna Salad - Recipe Runner Thanks for sharing :). 15+ Healthy Tuna Salad Recipes | Cooking Light The nutritional information on my website will always be per serving. them, Because its all about balance. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Learn how your comment data is processed. Homemade Tuna Salad Calories and Nutritional Information - FatSecret Hi! But opting out of some of these cookies may affect your browsing experience. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! But We Also Added Some Capers And A Drizzle Of White Wine Then flaked up the tuna and incorporated it into the other ingredients. Your email address will not be published. I always use the brand Canyon Bakehouse :). So simple, so easy, so delicious. It really does add delicious taste to this tuna salad! 222. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). OK, Ill allow that not everybody grew up eating these. * Percent Daily Values are based on a 2,000 calorie diet. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Nutrition information is calculated using an ingredient database and should be considered an estimate. Certainly, you can use all Greek yogurt in place of the mayo. I thought, hmmm to the Dijon but wow, its really tasty! 30%. YUM YUM YUM YUM YUM!!!!! Since the base of tuna is relatively plain, it is easy to change up. Can confirm: BEST tuna salad! This recipe is absolutely great! Top spinach with about half the tuna salad. Top 46 Low Calorie Tuna Salad Recipes This Tuna Salad is so delicious! Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Homemade Tuna Salad Sandwich. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This post may contain affiliate links. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ** Nutrient information is not available for all ingredients. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I Made It Nutrition Facts (per serving) Show Full Nutrition Label These cookies track visitors across websites and collect information to provide customized ads. Like any protein, the nutritional value is determined by how you prepare it. Add the drained tuna on top, along with the celery and red onions. 49 Minutes of Cycling. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Cholesterol 279 mg. 21/300mg left. Here is a quick overview of different kinds of tuna, so you can pick the best one next time. While this recipe is great on its own, theres so many creative ways to serve it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 150/2000Cal left. How many calories are in Homemade Tuna Salad? Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. Add the remaining ingredients and stir until evenly combined. Please read our disclosure policy. If you like garlic as I do, add an extra clove. I was skeptical because I love mayonnaise, didnt even miss it . Did not have a lemon on hand but was great without it. Delicious and easy for lunches. You can serve it immediately or let it cool in the fridge for half hour. Thanks, Stacy! Love the combination of flavors. after Amazing! 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Pour on the vinaigrette and toss together. Drain the tuna in a fine mesh strainer. Tuna Fish Salad. Squeeze lemon juice as youre mixing for a brighter flavor. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. I love using fresh dill. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. 0.10 grams. You can liven it up with fresh herbs like dill or parsley, if you wish. Stuff it inside of pita bread or wrap it up in a piece of naan. Directions are based on the original recipe of 1 serving. Yes! In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! I saw the nutritional information but didnt see how much tuna salad per serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? The greek yogurt and mustard combo was so good with a nice tang. It took me a few years to come up with a healthy tuna salad recipe I like. 85/2000Cal left. Healthy means different thing to everyone. Once you have made the salad, place it in an airtight container and place it in the fridge. Quick Tuna Salad - Allrecipes 163. She also is a food photographer. Pour on the vinaigrette and toss together. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. This was the best tuna salad Ive had. I used a sweet onion. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Your email address will not be published. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I usually press hard onto the lid while draining the can completely. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. Not a fan of mayonnaise or want a bolder flavor? It will keep well for 3 to 4 days. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Happy to hear you loved this tuna salad Karen! thank you! The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! I Made It. Thats what I thought. Fitness Goals: Calories in Homemade Tuna Salad - Calorie, Fat, Carb, Fiber, and It is lighter yet super flavorful, creamy and fluffy! Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Thats a grilled cheese sandwich with tuna salad. Tuna Fish Salad With Miracle Whip - MyFitnessPal When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! Carbs. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. All comments are moderated before appearing on the site. For something a bit more different, try this canned tuna sushi recipe. Please read our disclosure policy. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! Well youve come to the right place, and I promise youll leave saying, That was good so good!. Enjoy and pat yourself on the back for eating a healthy meal. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Use mashed up avocado if you want to exclude the mayonnaise. Tuna Salad W Mayo & Celery Calories, Carbs & Nutrition Facts - MyFitnessPal Add 3/4 of the aioli mayo and combine well. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. 1 cup of mayo has more than 1400 calories and 24g of fat. You could do something similar with a tortilla, too. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade It does not store any personal data. Ive been making it weekly for about three months! Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Mix all ingredients together in a bowl. what I need. Defiantly a keeper . clicking our Amazon buttons will give us a little referral bonus. Analytical cookies are used to understand how visitors interact with the website. Calorie Goal 1778 Cal. . I am glad you enjoyed it! Happy to hear you loved this tuna salad recipe Marian! Track macros, calories, and more with MyFitnessPal. No bread in the house? well presented, did I hear gluten free bread? Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Which one to buy? Happy to hear youre loving the recipes so far especially this tuna salad! This tuna salad recipe is tweaked from one I found. Taste of Home is America's #1 cooking magazine. Not all cans of tuna are created equal. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. thank you. Simple and delicious!!! Serve on its own or in a sandwich or on toast. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. I made this today and Im already restocking the ingredients because its that good. Its definitely a Spring/Summer staple. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Homemade Tuna Salad (Emeril Lagasse) Recipe - Details, Calories Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Canned Tuna Never Tasted So Good: Elevate Your Lunch Game with a Tasty Tuna salad is a light and fresh comfort food classic. I like to eat Not the food you're looking for? Its a delicious lightened up tuna salad. Disclosure & Privacy Policy. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Its also a great topping for baked potatoes. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Fitness Goals: Heart Healthy. We also use third-party cookies that help us analyze and understand how you use this website. Add all of the ingredients for the tuna salad to a serving bowl. This was delicious on dark rye. It is perfect for meal prep. I used Lummi Islands canned Wild Albacore tuna from Washington State. This is good stuff!! Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Mayo Substitute For Tuna Salad (Your Top 8 Options). This cookie is set by GDPR Cookie Consent plugin. Tuna Salad Sandwich Calories, Carbs & Nutrition Facts - MyFitnessPal Daily Goals How does this food fit into your daily goals? By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Combine all ingredients: Now it's time to put your healthy tuna salad together! It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. My husband loved it too. This is such an easy recipe to keep on hand :). perfect served in a gf tortilla wrap with roasted red pepper. A Really Good Tuna Salad - Once Upon a Chef Remove the lid and place the tuna in a medium sized bowl. Calories in Tuna Salad - Calorie, Fat, Carb, Fiber, and Protein Info Create It is my favourite! For me, the next best thing to a plain ol tuna sandwich is a tuna melt. There just has to be a touch of mayo for me, personally. 30 minutes would be enough but longer is better. 2,000 calories a day is used for general nutrition advice. I use veganize and sweet gerkin pickles diced. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Your email address will not be published. Give it a watch below! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Shake or whisk until well combined. Best Tuna Salad Recipe - Simply Recipes Flake the tuna from the can with a fork, gently raking it out into the bowl. Add all of the ingredients for the tuna salad to a serving bowl. My favorite tuna is albacore tuna and I always purchase. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Now I have a simple and healthy way to eat tuna. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add 2-3 tablespoons of olive oil if using tuna packed in water. a meal plan in 2 clicks for free! You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. Anybody? Wait! This cookie is set by GDPR Cookie Consent plugin. Content and photographs are copyright protected. Calories per serving of Tuna & Egg Salad. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. The Best Tuna Salad Recipe - Food Network Kitchen depending on Taste and adjust the seasonings to your liking. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you want to get fancy, make Elises Best Ever Tuna Salad Sandwich, though Im going to have to talk to her about that claim. Gently stir until well combined. Tilt the can and press on the lid to allow the water in the can to drain. Great recipe! Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. Low Calorie Tuna Salad - 5:2 Fasting Diet Plan 161 Ratings. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Calorie breakdown: 23% fat, 45% carbs, 32% protein. Calorie breakdown: 54% fat, 15% carbs, 31% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Stir in mayonnaise, sour cream, and half the garlic powder. I will start making this once a week for lunches. Add salt and pepper to taste. Your daily values may be higher or lower depending on your calorie needs. Ok, all these salads are SOOO amazing. Wonderful! In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Are the nutrition facts for the 4 servings and how much is each serving? Tuna Fish Salad With Mayo and Boiled Egg - MyFitnessPal I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Healthy Tuna Salad Recipe (So Easy!) - iFoodReal.com Join for free! If you notice that your tuna salad has changed in flavor, color or smell, pitch it. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Fat 63 g. 4/67g left. I will be serving it at an upcoming picnic. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. The cookie is used to store the user consent for the cookies in the category "Other. Tilt the can and press on the lid to allow the water in the can to drain. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. Thanks for the recipe. How to Make Healthy Tuna Salad That's Still Delicious - Taste of Home Instructions. Tuna salad sandwich Recipe and Nutrition - Eat This Much Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Then, give it a good mix before eating. , I soften the celery because it is a texture preference for me. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life."